Equivalent Measurements and Conversion Tables



Refer to these equivalent measurements and conversion tables for easy manuvering in your kitchen.

Equivalent Measurements

3 teaspoons=1 tablespoon

4 tablespoons=1/4 cup

5 tablespoons plus 1 teaspoon=1/3 cup

8 tablespoons=1/2 cup

10 tablespoons plus 2 teaspoons=2/3 cup

12 tablespoons=3/4 cup

16 tablespoons=1 cup

2 tablespoons (liquid)=1 ounce

1 cup=8 fluid ounces

2 cups=1 pint (16 fluid ounces)

4 cups=1 quart

4 quarts=1 gallon

1 pound butter or margarine=2 cups butter or margarine

1 stick butter or margarine=1/2 cup butter or margarine


Weight Measurements
Standard U.S. Ounces Metric
1 ounce 1 30 grams
1/4 lb. 4 125 grams
1/2 lb. 8 250 grams
1 pound 16 500 grams
1 1/2 lb. 24 750 grams
2 pounds 32 1 kilogram (kg)
2 1/2 lb. 40 1.25 kilograms
3 pounds 48 1.5 kilograms


Volume Measurements
Standard U.S. Ounces Metric
1 tablespoon 1/2 15 milliliters
2 tablespoons 1 30 milliliters
3 tablespoons 1.5 45 milliliters
1/4 cup 2 60 milliliters
6 tablespoons 3 90 milliliters
1/2 cup 4 125 milliliters
1 cup 8 250 milliliters
1 pint (2 cups) 16 500 milliliters
4 cups (1 qrt.) 32 1 liter


Oven Temperatures
Fahrenheit Celsius
300 150
325 165
350 180
375 190
400 200
425 220
450 230


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